"it about Mental Fitness...the physical part will follow."

Despite what you have been conditioned to believe, loneliness can be the best thing that ever happened to you.

Inner healing is what you want right? Well, to have it, you must be willing to detach from anything and or anyone, that is not serving your purpose, and allowing you peace. What if I told you, you may be that anything and or anyone?!  Are you open to detaching from yourself

(old ways), to meet a renewed you?

If you are, walk to the end of your mental bridge; look, observe, and familiarise yourself with what's not working. Then I want you to jump! Jump right into the labor you

need to do, so you can mend your brokenness.

It will be a lonely and unhappy place;

until you change your perspective about loneliness.