Your purpose will manifest once you understand, "It's about Mental  Fitness...The Physical part will follow." Mental Fitness was created, to enlighten individuals on the topic of mental weight and or obesity. Too often, when people think of weight, it's only in the physical sense. Well, weight/obesity starts in the mind first, which manifests itself, into the physical realm (body/lifestyle).  One must rethink his or her thoughts if they want to see, a healthier physical existence (body & lifestyle).

Enter for your "Dose of Mental Fitness!"

-Pebbles D. Armwood

Mental Fitness Coach